Parkinson’s Exercise Recommendations

Parkinson’s is a progressive disease of the nervous system marked by tremor, stiffness, slow

movement and balance problems.

Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms:

Aerobic Activity

Strength Training

Balance, Agility & Multitasking

Stretching

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See a physio therapist specializing in Parkinson’s for full functional evaluation and recommendations.

Safety first: Exercise during on periods, when taking medication. If not safe to exercise on your own, have someone with you.

It’s important to modify and progress your exercise routine over time.

Participate in 150 minutes of moderate-to-vigorous exercise per week.